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Daily Calorie Requirements

Daily Calorie Requirements

Calorie The energy that we derive from diet or food is measured and nomenclated as ‘Calorie‘ which, in fact, is an energy measuring unit and the calories (energy), expended during physical ...
Blackberry Health Benefits

Blackberry Health Benefits

Blackberry is an aggregate fruit.  An aggregate fruit develops from the single flower with multiple pistils.  Each fruit within the aggregate is botanically drupe.  The size of the fruit vary from one ...
Think Positive Be Creative

Think Positive Be Creative

Positive Attitude The pleasure you get from your life is equal to the attitude you put into it. A positive attitude is the one characteristic that all successful people have in common. A positive attitude ...
Know Your Goals

Know About You

My Goals You have been setting goals since your childhood.  Somewhere around a year, you probably started to climb, and you decided to make it up onto the couch, the chairs, the coffee table, the dining ...
Happiness is Within

Happiness is Within You – Inner Happiness

The Pot and The Potter There was once a potter who had his own small pottery where he made and sold beautiful pots.  One day the potter was sitting outside his pottery having his lunch of bread and cheese ...
Vegetable Pulao Recipe

Vegetable Pulao – Vegetable Pulao Recipe – Tasty Vegetable Pulao

Ingredients for Vegetable Pulao Recipe Rice – 3 cups Carrots – 3 sliced Green Peas – 100 gms. Curd – 1 cup Cumin – 1 tsp. (roasted) Ghee – 6 tsp. Cloves – 8 Bay ...
Masala Puri Recipe

Masala Puri Recipe – Simple Masala Puri Recipe – Tasty Masala Puri Recipe

Ingredients for Masala Poori Recipe Rice (parslied) – 100 gms. Green Chillies Corriander – 1 tsp. Roasted Black Grain – 25 gms. Tamarind Juice Onion – 1 Red Chillies – 1/2 ...
Rice Rasgulla

Rasgulla – Rasgulla Recipe – Rice Rasgulla

Ingredients for Rice Rasgulla Recipe Rice flour – 125 gms. Milk – 1 kg. Sugar – 500 gms. Citric acid – 1 pinch How to prepare Rasgulla Recipe Place milk in a pan and add a pinch ...
All About Environment

All About Environment – Environmental Issues – Steps to Save Environment

About Environment Twenty billion years old Mother Earth is at the verge of a total collapse.  Human activities have greatly endangered the sustainability and survival of this beautiful universe.  The ...
Chicken Biryani Recipe

Chicken Biryani Recipe

Ingredients for Chicken Biryani Recipe Rice – 750 gms. Kuoli garbe – 1 Cannamon – 1 no(s) Pilmond (kernel) – 50 gms. Salt Chicken Murgi – 1 kg. in weight Black Pepper – ...
Vitamin A

Vitamin A

The Vitamin A is found in food as such, or in the form of a precursor, such as carotene, which can be converted into Vitamin A by the body.  This change takes place in the liver.  Vitamin A is soluble ...
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